Wednesday, September 2, 2009

Keep Your Balance

My life and schedule borders on the edge of crazy sometimes, but I always try to find the time to squeeze some fitness into my schedule. Yoga has always been my favorite form of exercise because it helps me stretch, unwind and get my mind off of the million things going on. Model Christy Turlington is a huge advocate of yoga and even claims it contributes to her seemingly anti-aging beauty!

The lovely people at Pulse Yoga are doing a giveaway of their Pulse Yoga Express DVD; a full body yoga routine targeting specific problem areas. It has the added benefits of a cardio workout, weight training, and pilates. It's perfect for all of us busy fashionistas who might not have time to make it to a gym.

The contest is open to U.S. Residents and is running until next Wednesday, September 9th. RT on twitter or post on your blog for an extra entry!

To win just answer this question and leave your email if it's not in your blog: what is your favorite form of exercise?

xoxo, lauren
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16 comments :

Faux Naif said...

haha, i love that picture of linda! i did yoga for a bit, it was really great. should get back into it!

LML said...

i looooove yoga - it really does lengthen the body. at the moment i am in love with zumba - its like a dance party!

Dream Sequins said...

Fun giveaway, doll. Unfortunately, I haven't done yoga since last summer. :(

Little Bow Prep said...

I am definitely a fan of yoga :)

Lindsay said...

I've always wanted to try yoga but I haven't. Hmm..I'd have to say my favorite way to exercise is just good old weight training. I love to swim too!

Hanako66 said...

I like to watch videos and use my elliptical while I watch tv! I haven't done yoga since I used to live across the street from a bikram studio, this dvd would be great...awesome giveaway!

Luinae said...

I love yoga- it is very relaxing and stretching.

S.Elisabeth said...

ooh yoga, so relaxing.

My favorite form by far is definitely swimming. I'm practically addicted to chlorine! I just love the way it feels to swim in water and how hard it can be.

Taylor Sterling said...

love me some yoga!! :)

Stacy said...

I'm actually taking a yoga class this semester! PE classes don't start until next week.

I love ice skating, walking, and ultimate frisbee. I basically like exercise that doesn't feel like exercise!

Leia said...

I can't enter this competition as I'm not a US Resident, but I just wanted to say I LOVE yoga! It's definitely my favorite form of exercise. I also love bellydancing, and have just started Pilates. Much more fun that sweating it out on the treadmill! :)

Stefanie Grace said...

I can't enter either, but I just wanted to say that I really like the images that you do for your blog! How do you do them? x

MizzJ said...

Cool giveaway, but sadly I'm not eligible. My fav form of exercise is yoga though, and recently running!

Kayla Bon said...

YOGA!

teenfashionista said...

Yoga, hands down. I always try to fit yoga classes in my schedule, but sometimes I just can't make it. I would love to know if this video is good, because I have yet to find one as effective as my gym's classes!

exercise program said...

Balance exercises can help you maintain your balance and confidence at any age. yoga can also help prevent falls and improve your coordination!